Warning Signs for Suicide Most people don’t want to think about suicide as something their child is considering, however statistics show that suicide is the 2nd leading cause of death for people ages 15-24. According to the Society for the Prevention of Teen...
Everyone wants to achieve their goals. Nobody wants to be stuck. However, it can be difficult to embrace the fact that healthy growth is imperfect in nature.read more
I didn’t realize how often I defaulted to an Avoidance mindset until I knew to look for it. Ironically, “knowing to look for it” is basically the foundation of a healthy Awareness mindset.read more
You must define what Abundance looks like to you before you can work on living it. Without a target our efforts might seem random and fleeting, which can be discouraging.read more
An Abundance mindset is not the absence of uncomfortable feelings, nor is it the guarantee of a blissful life. Rather it embraces discomfort, affirms hope, and encourages movement rather than stagnation. Abundance mindset empowers us to act in line with our values regardless of how we might feel.read more
Today we explore our first mindset pairing: Abundance vs Scarcity. As a reminder, we are discussing the difference between healthy and unhealthy mindsets because behavior follows beliefs. If we can change our beliefs, new behaviors will follow.read more
Healthy mindsets act like guide rails that keep us headed toward growth and healing. They are evidence of our personal “true north.” And as we better understand them, we can discern our unique paths with a functional inner compass and make progress into living the life we want.read more