Mindsets: Awareness vs Avoidance

Awareness: notices our reality without making harsh judgements Avoidance: distracts us from reality when we feel uncomfortable.     What Does An Avoidance Mindset Look Like? We can recognize an Avoidance mindset because it distracts us from reality when we feel...

Mindsets: Abundance vs Scarcity (Part 3)

Abundance trusts that there will be enough Scarcity fears that there will not be enough   3 Practical Steps to Growing an Abundance Mindset In our last mindset blog we discussed how clarifying values and creating a vision is a practical way to put an Abundance...

Mindsets: Abundance vs Scarcity (Part 2)

Abundance trusts that there will be enough Scarcity fears that there will not be enough What Does an Abundance Mindset Look Like? An Abundance mindset is not the absence of uncomfortable feelings, nor is it the guarantee of a blissful life.  Rather it embraces...

Mindsets: Abundance vs Scarcity (Part 1)

Abundance trusts that there will be enough Scarcity fears that there will not be enough   How Healthy is Your Mindset? Today we explore our first mindset pairing: Abundance vs Scarcity. As a reminder, we are discussing the difference between healthy and unhealthy...

An Introduction to Healthy vs Unhealthy Mindsets

Why Your Mindset Matters Several years ago, my wife invited me to attend a workshop on Essential Oils and Emotions since it seemed like an interesting crossover of our two worlds – hers being Dietetics/Nutrition and mine being Counseling.  I’m always eager to hang...